Shake and Bake

Workouts

Friday 2/12/21 @ 11:32 PM
151kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
Wednesday 12/9/20 @ 12:49 PM
371kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
Friday 5/10/19 @ 11:42 AM
195kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Friday 5/10/19 @ 3:56 PM
206kj
78rpm
49%
20mph
Tuesday 1/14/20 @ 1:16 PM
167kj
80rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 5/30/20 @ 12:12 AM
161kj
79rpm
44%
18mph
Wednesday 4/8/20 @ 2:5 PM
165kj
76rpm
39%
16mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/26/19 @ 11:39 PM
159kj
76rpm
39%
15mph
Wednesday 2/5/20 @ 12:34 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
Tuesday 1/21/20 @ 12:19 PM
244kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Thursday 1/17/19 @ 12:58 PM
501kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
Wednesday 11/28/18 @ 1:8 PM
53kj
81rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 6:2 PM
43kj
75rpm
35%
14mph
Thursday 1/10/19 @ 12:43 PM
435kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 11:46 PM
256kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 2/12/21
142 kj
Monday 6/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Wednesday 12/9/20
339 kj
Monday 7/20/20
20 min FTP Test Ride
Denis Morton
195 kj
Friday 5/10/19
206 kj
Friday 5/10/19
20 min FTP Test Ride
Denis Morton
167 kj
Tuesday 1/14/20
161 kj
Saturday 5/30/20
30 min Shakira Ride
Hannah Corbin
165 kj
Wednesday 4/8/20
159 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 2/5/20
205 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 1/21/20
195 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
501 kj
Thursday 1/17/19
332 kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 11/28/18
43 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
435 kj
Thursday 1/10/19
256 kj
Monday 1/7/19