Shake and Bake
Workouts
Friday 1/20/23 @ 3:17 PM
160kj
84rpm
35%
15mph
Tuesday 1/17/23 @ 12:55 PM
✅
187kj
82rpm
37%
16mph
Sunday 12/6/20 @ 11:41 PM
184kj
85rpm
37%
16mph
Tuesday 11/15/22 @ 12:51 PM
✅
191kj
87rpm
36%
16mph
Monday 11/7/22 @ 1:30 PM
237kj
82rpm
35%
15mph
Tuesday 11/8/22 @ 12:45 PM
✅
294kj
84rpm
38%
17mph
Saturday 10/1/22 @ 1:29 PM
173kj
77rpm
39%
16mph
Thursday 10/6/22 @ 11:50 AM
✅
189kj
80rpm
39%
16mph
Wednesday 5/25/22 @ 4:50 PM
178kj
76rpm
40%
16mph
Sunday 3/6/22 @ 2:19 PM
✅
188kj
76rpm
41%
16mph
Thursday 9/19/19 @ 11:54 AM
285kj
90rpm
36%
16mph
Thursday 11/21/19 @ 1:56 AM
✅
307kj
89rpm
37%
17mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Wednesday 3/25/20 @ 3:25 PM
✅
202kj
87rpm
38%
17mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
Tuesday 3/31/20 @ 3:4 PM
✅
329kj
83rpm
40%
17mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
Thursday 11/14/19 @ 2:8 AM
✅
336kj
84rpm
40%
18mph
Saturday 6/15/19 @ 4:35 PM
✅
450kj
86rpm
40%
18mph
Sunday 7/21/19 @ 1:22 PM
403kj
80rpm
40%
17mph
Workouts
160
kj
Friday 1/20/23
184
kj
Sunday 12/6/20
237
kj
Monday 11/7/22
173
kj
Saturday 10/1/22
285
kj
Thursday 9/19/19
176
kj
Thursday 1/28/21
285
kj
Thursday 11/14/19