Shake and Bake

Workouts

Monday 12/27/21 @ 4:58 PM
✅
343kj
86rpm
49%
21mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 2:49 PM
319kj
95rpm
43%
20mph
Saturday 5/15/21 @ 5:24 PM
✅
361kj
85rpm
49%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/16/21 @ 2:58 PM
360kj
83rpm
50%
21mph
Saturday 4/3/21 @ 5:22 PM
✅
314kj
92rpm
44%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 4:31 PM
289kj
92rpm
42%
19mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 343 kj
Monday 12/27/21
319 kj
Tuesday 12/28/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 361 kj
Saturday 5/15/21
360 kj
Sunday 5/16/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 314 kj
Saturday 4/3/21
289 kj
Sunday 4/4/21