Shake and Bake
Workouts
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Wednesday 10/9/19 @ 12:12 PM
✅
274kj
83rpm
44%
19mph
Wednesday 6/24/20 @ 1:33 AM
191kj
88rpm
37%
16mph
Thursday 2/11/21 @ 1:42 AM
✅
252kj
90rpm
41%
19mph
Friday 12/18/20 @ 11:56 PM
114kj
79rpm
34%
14mph
Wednesday 12/16/20 @ 12:59 AM
✅
418kj
79rpm
47%
19mph
Friday 7/17/20 @ 1:35 AM
455kj
79rpm
40%
17mph
Tuesday 7/14/20 @ 12:5 AM
✅
608kj
83rpm
46%
20mph
Thursday 12/3/20 @ 6:4 PM
22kj
42rpm
30%
7mph
Monday 12/7/20 @ 1:9 AM
✅
590kj
85rpm
45%
20mph
Friday 11/13/20 @ 3:13 PM
350kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 12:21 AM
✅
411kj
83rpm
45%
19mph
Friday 7/24/20 @ 11:48 AM
341kj
81rpm
42%
18mph
Sunday 7/26/20 @ 10:4 PM
✅
441kj
84rpm
46%
20mph
Monday 6/8/20 @ 2:53 PM
407kj
84rpm
44%
19mph
Wednesday 6/10/20 @ 12:27 AM
✅
438kj
81rpm
46%
19mph
Thursday 5/2/19 @ 8:35 PM
480kj
79rpm
43%
18mph
Thursday 5/2/19 @ 10:25 PM
✅
581kj
79rpm
47%
19mph
Monday 1/14/19 @ 11:28 AM
95kj
29rpm
39%
6mph
Saturday 3/2/19 @ 3:45 PM
✅
394kj
86rpm
43%
19mph
Workouts
191
kj
Wednesday 6/24/20
114
kj
Friday 12/18/20
455
kj
Friday 7/17/20
350
kj
Friday 11/13/20
341
kj
Friday 7/24/20
95
kj
Monday 1/14/19