Shake and Bake
Workouts
Monday 7/3/23 @ 4:15 PM
104kj
76rpm
29%
12mph
Friday 1/19/24 @ 12:12 AM
✅
212kj
81rpm
39%
17mph
Sunday 7/16/23 @ 3:54 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 6:8 PM
✅
201kj
84rpm
38%
17mph
Saturday 7/25/20 @ 6:30 PM
✅
386kj
84rpm
42%
18mph
Thursday 7/23/20 @ 4:11 PM
352kj
77rpm
43%
18mph
Wednesday 10/7/20 @ 4:51 PM
✅
356kj
90rpm
36%
17mph
Wednesday 4/29/20 @ 9:26 PM
353kj
83rpm
39%
17mph
Monday 7/13/20 @ 4:9 PM
353kj
88rpm
37%
17mph
Monday 7/15/19 @ 10:27 PM
✅
367kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 10:54 PM
✅
367kj
82rpm
42%
18mph
Monday 4/13/20 @ 10:2 PM
363kj
76rpm
45%
18mph
Tuesday 4/2/19 @ 1:37 AM
409kj
79rpm
40%
17mph
Friday 3/29/19 @ 4:31 PM
✅
466kj
80rpm
43%
18mph
Sunday 2/17/19 @ 3:39 PM
650kj
77rpm
43%
17mph
Saturday 2/23/19 @ 7:40 PM
✅
726kj
78rpm
44%
18mph
Friday 1/25/19 @ 9:16 PM
✅
344kj
77rpm
44%
18mph
Wednesday 1/23/19 @ 2:15 PM
308kj
75rpm
43%
17mph
Monday 11/19/18 @ 11:23 AM
13kj
67rpm
30%
10mph
Friday 11/16/18 @ 4:21 PM
✅
369kj
81rpm
44%
18mph
Workouts
353
kj
Wednesday 4/29/20
650
kj
Sunday 2/17/19
13
kj
Monday 11/19/18