Shake and Bake

Workouts

Thursday 2/20/20 @ 2:53 AM
355kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 12:41 PM
✅
361kj
86rpm
41%
18mph
Sunday 9/13/20 @ 5:6 PM
✅
502kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 3:6 PM
466kj
87rpm
41%
18mph
Sunday 9/13/20 @ 2:28 AM
223kj
82rpm
41%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:8 PM
✅
237kj
93rpm
39%
18mph
Saturday 9/5/20 @ 3:53 PM
✅
496kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 5:5 PM
460kj
87rpm
40%
18mph
Saturday 2/15/20 @ 5:42 PM
518kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:16 PM
✅
522kj
91rpm
41%
19mph
Tuesday 6/30/20 @ 7:6 PM
✅
382kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:36 PM
380kj
91rpm
40%
18mph
Saturday 6/27/20 @ 11:26 AM
478kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:46 PM
✅
480kj
90rpm
40%
18mph
Tuesday 12/24/19 @ 2:37 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:34 PM
✅
98kj
83rpm
39%
17mph
Monday 9/23/19 @ 11:21 AM
✅
346kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:24 PM
314kj
87rpm
39%
17mph
Monday 9/2/19 @ 10:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 1:7 PM
✅
314kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
355 kj
Thursday 2/20/20
✅ 361 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 9/13/20
466 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 9/13/20
✅ 237 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 9/5/20
460 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 2/15/20
✅ 522 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Tuesday 6/30/20
380 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 6/27/20
✅ 480 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
kj
Tuesday 12/24/19
✅ 98 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Monday 9/23/19
314 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
✅ 314 kj
Sunday 9/1/19