Shake and Bake
Workouts
Monday 6/26/23 @ 5:30 PM
✅
312kj
79rpm
40%
17mph
Monday 6/19/23 @ 10:22 PM
170kj
81rpm
30%
13mph
Thursday 10/28/21 @ 7:58 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 7:41 PM
✅
316kj
84rpm
38%
17mph
Friday 8/27/21 @ 12:2 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 7:24 PM
✅
306kj
80rpm
40%
17mph
Monday 6/1/20 @ 11:25 AM
✅
357kj
83rpm
42%
18mph
Tuesday 1/26/21 @ 7:44 PM
315kj
82rpm
41%
17mph
Saturday 9/28/19 @ 11:52 AM
320kj
78rpm
41%
17mph
Monday 1/11/21 @ 9:43 PM
✅
325kj
84rpm
40%
17mph
Monday 9/16/19 @ 12:25 AM
213kj
74rpm
42%
17mph
Friday 12/18/20 @ 3:23 AM
✅
218kj
84rpm
40%
17mph
Sunday 2/23/20 @ 6:43 PM
✅
462kj
80rpm
42%
17mph
Wednesday 11/25/20 @ 10:3 PM
440kj
83rpm
41%
17mph
Monday 5/11/20 @ 1:26 AM
✅
221kj
78rpm
42%
17mph
Sunday 5/17/20 @ 7:12 PM
176kj
77rpm
40%
16mph
Saturday 5/2/20 @ 2:34 PM
✅
503kj
83rpm
42%
18mph
Saturday 5/9/20 @ 5:22 PM
357kj
79rpm
38%
16mph
Sunday 8/18/19 @ 9:25 PM
✅
203kj
74rpm
42%
16mph
Friday 5/8/20 @ 2:28 AM
170kj
79rpm
38%
16mph
Workouts
170
kj
Monday 6/19/23
kj
Friday 8/27/21
315
kj
Tuesday 1/26/21
320
kj
Saturday 9/28/19
176
kj
Sunday 5/17/20
170
kj
Friday 5/8/20