Shake and Bake

Workouts

Wednesday 12/6/23 @ 4:59 PM
259kj
80rpm
45%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 1/16/24 @ 6:13 PM
✅
284kj
78rpm
47%
19mph
Thursday 6/15/23 @ 2:33 PM
✅
218kj
77rpm
50%
20mph
20 min HIIT Ride
Robin Arzón
Sunday 6/18/23 @ 2:43 PM
186kj
76rpm
47%
19mph
Wednesday 9/30/20 @ 11:27 AM
✅
417kj
84rpm
53%
22mph
30 min HIIT Ride
Jenn Sherman
Friday 10/2/20 @ 4:23 PM
316kj
80rpm
49%
20mph
Tuesday 8/11/20 @ 3:30 PM
✅
465kj
97rpm
50%
24mph
30 min 2000s Ride
Jenn Sherman
Wednesday 8/19/20 @ 7:48 PM
106kj
74rpm
51%
20mph
Saturday 8/15/20 @ 3:29 PM
✅
805kj
84rpm
53%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:29 PM
655kj
79rpm
50%
21mph
Saturday 11/10/18 @ 12:56 PM
✅
695kj
80rpm
58%
24mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/24/20 @ 2:0 PM
452kj
82rpm
47%
20mph
Wednesday 4/29/20 @ 3:1 PM
305kj
73rpm
52%
20mph
30 min Pitbull Ride
Ally Love
Saturday 10/19/19 @ 5:6 PM
✅
314kj
73rpm
53%
20mph
Sunday 10/13/19 @ 2:26 PM
305kj
78rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:57 AM
✅
313kj
82rpm
48%
20mph
Sunday 2/21/16 @ 3:24 PM
✅
696kj
89rpm
51%
23mph
45 min TV Show Ride
Jenn Sherman
Friday 1/25/19 @ 5:6 PM
458kj
77rpm
50%
20mph
Monday 2/19/18 @ 10:52 AM
✅
439kj
84rpm
54%
23mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 7:12 PM
285kj
81rpm
47%
19mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
259 kj
Wednesday 12/6/23
✅ 284 kj
Tuesday 1/16/24
20 min HIIT Ride
Robin Arzón
✅ 218 kj
Thursday 6/15/23
186 kj
Sunday 6/18/23
30 min HIIT Ride
Jenn Sherman
✅ 417 kj
Wednesday 9/30/20
316 kj
Friday 10/2/20
30 min 2000s Ride
Jenn Sherman
✅ 465 kj
Tuesday 8/11/20
106 kj
Wednesday 8/19/20
60 min Climb Ride
Christine D'Ercole
✅ 805 kj
Saturday 8/15/20
655 kj
Saturday 8/15/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 695 kj
Saturday 11/10/18
452 kj
Sunday 5/24/20
30 min Pitbull Ride
Ally Love
305 kj
Wednesday 4/29/20
✅ 314 kj
Saturday 10/19/19
30 min The Jess King Experience
Jess King
305 kj
Sunday 10/13/19
✅ 313 kj
Friday 10/11/19
45 min TV Show Ride
Jenn Sherman
✅ 696 kj
Sunday 2/21/16
458 kj
Friday 1/25/19
30 min PyeongChang Ride
Robin Arzón
✅ 439 kj
Monday 2/19/18
285 kj
Sunday 2/25/18