Shake and Bake

Workouts

Tuesday 8/25/20 @ 1:42 PM
82kj
76rpm
45%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:8 PM
87kj
80rpm
45%
19mph
Thursday 1/27/22 @ 2:27 PM
78kj
80rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/3/21 @ 8:29 PM
95kj
83rpm
45%
19mph
Wednesday 4/13/22 @ 12:12 PM
99kj
80rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 9:29 PM
185kj
81rpm
46%
19mph
Thursday 3/24/22 @ 1:23 PM
157kj
76rpm
45%
18mph
20 min Mood Ride: Sweet
Christine D'Ercole
Friday 2/18/22 @ 7:29 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 12:35 PM
121kj
74rpm
41%
16mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/26/21 @ 1:42 PM
210kj
100rpm
42%
20mph
Sunday 3/21/21 @ 8:21 PM
400kj
90rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:27 PM
512kj
94rpm
45%
21mph
Sunday 11/29/20 @ 2:13 PM
81kj
89rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/6/21 @ 8:15 PM
72kj
88rpm
40%
17mph
Thursday 8/2/18 @ 6:33 PM
57kj
80rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/10/19 @ 1:11 AM
96kj
86rpm
38%
17mph
Tuesday 9/5/17 @ 12:59 PM
113kj
83rpm
42%
18mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 10/19/17 @ 10:38 AM
107kj
93rpm
37%
17mph
Monday 10/2/17 @ 5:6 PM
232kj
85rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/25/17 @ 8:36 PM
221kj
91rpm
39%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
82 kj
Tuesday 8/25/20
87 kj
Thursday 3/25/21
10 min Low Impact Ride
Matt Wilpers
78 kj
Thursday 1/27/22
95 kj
Wednesday 11/3/21
20 min Reflection Ride
Christine D'Ercole
99 kj
Wednesday 4/13/22
185 kj
Thursday 5/13/21
20 min Mood Ride: Sweet
Christine D'Ercole
157 kj
Thursday 3/24/22
kj
Friday 2/18/22
20 min Reflection Ride
Christine D'Ercole
121 kj
Wednesday 6/16/21
210 kj
Saturday 6/26/21
45 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Sunday 3/21/21
512 kj
Monday 9/30/19
10 min Low Impact Ride
Denis Morton
81 kj
Sunday 11/29/20
72 kj
Wednesday 1/6/21
15 min Low Impact Ride
Christine D'Ercole
57 kj
Thursday 8/2/18
96 kj
Thursday 1/10/19
15 min Beginner Ride
Jennifer Jacobs
113 kj
Tuesday 9/5/17
107 kj
Thursday 10/19/17
30 min Low Impact Ride
Christine D'Ercole
232 kj
Monday 10/2/17
221 kj
Monday 9/25/17