Shake and Bake
Workouts
Thursday 6/22/23 @ 12:41 PM
✅
69kj
73rpm
42%
17mph
Wednesday 11/16/22 @ 3:54 PM
25kj
71rpm
29%
11mph
Wednesday 5/10/23 @ 12:43 PM
✅
66kj
77rpm
41%
17mph
Saturday 5/27/23 @ 1:43 PM
50kj
77rpm
36%
15mph
Sunday 11/6/22 @ 1:43 PM
✅
56kj
70rpm
39%
15mph
Friday 12/2/22 @ 2:55 PM
31kj
67rpm
33%
12mph
Saturday 9/17/22 @ 11:56 AM
✅
40kj
61rpm
40%
13mph
Wednesday 10/26/22 @ 1:46 PM
23kj
53rpm
33%
10mph
Thursday 9/2/21 @ 8:9 PM
77kj
78rpm
44%
18mph
Saturday 5/23/20 @ 1:9 PM
✅
110kj
67rpm
56%
21mph
Tuesday 3/15/22 @ 7:17 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 1:39 PM
✅
73kj
78rpm
42%
18mph
Wednesday 7/21/21 @ 7:14 PM
✅
92kj
73rpm
41%
16mph
Tuesday 6/29/21 @ 12:17 PM
86kj
72rpm
41%
16mph
Wednesday 3/31/21 @ 5:52 PM
113kj
74rpm
40%
16mph
Friday 3/26/21 @ 11:59 AM
✅
174kj
89rpm
42%
19mph
Friday 3/26/21 @ 1:5 AM
✅
227kj
73rpm
45%
18mph
Wednesday 3/31/21 @ 12:32 PM
160kj
85rpm
35%
15mph
Tuesday 1/19/21 @ 1:13 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 12:50 PM
✅
381kj
83rpm
43%
19mph
Workouts
160
kj
Wednesday 3/31/21