Shake and Bake
VS
Workouts
Sunday 1/1/23 @ 5:12 PM
✅
326kj
80rpm
46%
20mph
Monday 1/29/24 @ 9:17 PM
305kj
70rpm
54%
20mph
Wednesday 1/11/23 @ 4:40 PM
✅
188kj
80rpm
42%
19mph
Thursday 4/20/23 @ 8:34 PM
148kj
62rpm
51%
18mph
Friday 4/15/22 @ 6:13 PM
497kj
84rpm
47%
20mph
Tuesday 5/4/21 @ 12:3 PM
✅
505kj
69rpm
58%
21mph
Thursday 9/1/22 @ 10:50 AM
514kj
84rpm
43%
19mph
Monday 5/23/22 @ 3:55 PM
✅
725kj
60rpm
64%
21mph
Friday 3/19/21 @ 6:20 PM
✅
452kj
80rpm
57%
23mph
Friday 3/5/21 @ 5:9 PM
288kj
67rpm
54%
19mph
Thursday 1/28/21 @ 4:39 PM
✅
771kj
85rpm
53%
22mph
Monday 2/26/18 @ 9:7 PM
637kj
74rpm
53%
20mph
Saturday 9/12/20 @ 5:51 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 12:52 PM
✅
557kj
67rpm
53%
19mph
Saturday 3/21/20 @ 12:45 PM
✅
604kj
83rpm
52%
22mph
Monday 3/16/20 @ 3:5 PM
442kj
66rpm
54%
20mph
Friday 6/14/19 @ 10:57 AM
484kj
81rpm
46%
19mph
Sunday 6/16/19 @ 10:2 AM
✅
506kj
71rpm
57%
21mph
Friday 1/12/18 @ 6:7 PM
536kj
77rpm
47%
19mph
Sunday 3/11/18 @ 7:29 PM
✅
673kj
70rpm
56%
21mph
callmetbone
#B'More#PZP#Road#Mtn
64
VS
ncsteph7777
Durham, NC
86
🔥
Workouts
148
kj
Thursday 4/20/23
514
kj
Thursday 9/1/22
288
kj
Friday 3/5/21
637
kj
Monday 2/26/18
kj
Saturday 9/12/20