Shake and Bake

Workouts

Wednesday 2/5/20 @ 9:53 PM
βœ…
615kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/14/20 @ 7:8 PM
279kj
89rpm
36%
16mph
Wednesday 8/25/21 @ 5:5 PM
βœ…
352kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 11:59 AM
166kj
95rpm
32%
16mph
Monday 12/9/19 @ 9:24 PM
βœ…
636kj
85rpm
52%
23mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 9:41 PM
302kj
85rpm
39%
17mph
Saturday 1/18/20 @ 5:57 PM
βœ…
750kj
86rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
368kj
84rpm
37%
16mph
Monday 1/20/20 @ 9:1 PM
βœ…
573kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph
Thursday 12/12/19 @ 10:19 AM
βœ…
561kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 4:17 PM
308kj
85rpm
39%
17mph
Friday 11/8/19 @ 10:34 PM
107kj
84rpm
39%
17mph
15 min Hip Hop Ride
Ally Love
Sunday 5/26/19 @ 8:14 PM
βœ…
108kj
75rpm
44%
17mph
Thursday 9/26/19 @ 11:23 AM
βœ…
368kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:32 PM
204kj
84rpm
38%
17mph
Tuesday 1/8/19 @ 11:32 PM
βœ…
488kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/14/18 @ 9:47 PM
293kj
86rpm
38%
17mph
Tuesday 5/15/18 @ 12:29 AM
121kj
77rpm
39%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 3/2/18 @ 6:48 PM
βœ…
127kj
87rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 615 kj
Wednesday 2/5/20
279 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Wednesday 8/25/21
166 kj
Monday 5/1/23
45 min Climb Ride
Matt Wilpers
βœ… 636 kj
Monday 12/9/19
302 kj
Saturday 12/14/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 750 kj
Saturday 1/18/20
368 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Monday 1/20/20
276 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
βœ… 561 kj
Thursday 12/12/19
308 kj
Saturday 6/29/19
15 min Hip Hop Ride
Ally Love
107 kj
Friday 11/8/19
βœ… 108 kj
Sunday 5/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Thursday 9/26/19
204 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 488 kj
Tuesday 1/8/19
293 kj
Sunday 10/14/18
20 min Low Impact Ride
Robin ArzΓ³n
121 kj
Tuesday 5/15/18
βœ… 127 kj
Friday 3/2/18