Shake and Bake

Workouts

Friday 5/12/23 @ 6:47 PM
428kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/24 @ 5:13 PM
✅
495kj
95rpm
40%
19mph
Friday 3/25/22 @ 6:50 PM
514kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:37 PM
✅
628kj
89rpm
45%
21mph
Thursday 3/9/23 @ 10:50 PM
24kj
63rpm
38%
13mph
Extra 10: Climb Ride
Sam Yo
Friday 9/15/23 @ 9:18 PM
✅
155kj
68rpm
63%
24mph
Saturday 1/7/23 @ 12:26 PM
864kj
82rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:26 PM
✅
1134kj
92rpm
51%
23mph
Monday 2/22/21 @ 6:10 PM
540kj
87rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
Friday 6/19/20 @ 7:36 PM
1072kj
81rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph
Monday 9/14/20 @ 8:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
Sunday 7/4/21 @ 1:34 PM
144kj
86rpm
45%
19mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Monday 7/5/21 @ 3:34 PM
✅
162kj
89rpm
46%
20mph
Tuesday 11/3/20 @ 9:21 PM
✅
601kj
78rpm
54%
22mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 11:48 AM
565kj
74rpm
55%
21mph
Saturday 12/29/18 @ 4:56 PM
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 2:19 PM
✅
507kj
83rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 5/12/23
✅ 495 kj
Wednesday 5/1/24
45 min Power Zone Ride
Denis Morton
514 kj
Friday 3/25/22
✅ 628 kj
Thursday 3/31/22
Extra 10: Climb Ride
Sam Yo
24 kj
Thursday 3/9/23
✅ 155 kj
Friday 9/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 1/7/23
✅ 1134 kj
Saturday 1/7/23
45 min Power Zone Ride
Matt Wilpers
540 kj
Monday 2/22/21
✅ 555 kj
Thursday 7/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
1072 kj
Friday 6/19/20
✅ 1122 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/14/20
✅ 382 kj
Friday 12/17/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
144 kj
Sunday 7/4/21
✅ 162 kj
Monday 7/5/21
45 min Bon Jovi Ride
Kendall Toole
✅ 601 kj
Tuesday 11/3/20
565 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Saturday 12/29/18
✅ 507 kj
Friday 9/25/20