Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:20 PM
✅
110kj
39rpm
35%
7mph
Tuesday 6/27/23 @ 11:33 PM
37kj
59rpm
32%
10mph
Monday 12/12/22 @ 10:22 PM
✅
137kj
72rpm
35%
13mph
Friday 12/9/22 @ 12:6 AM
44kj
67rpm
36%
13mph
Tuesday 5/31/22 @ 9:16 PM
✅
132kj
92rpm
37%
17mph
Tuesday 6/7/22 @ 10:20 PM
105kj
81rpm
37%
15mph
Wednesday 12/15/21 @ 10:14 PM
190kj
90rpm
37%
17mph
Tuesday 12/14/21 @ 11:28 PM
✅
199kj
79rpm
41%
17mph
Tuesday 12/1/20 @ 12:21 AM
✅
128kj
70rpm
43%
16mph
Saturday 12/12/20 @ 1:17 PM
109kj
75rpm
40%
15mph
Thursday 8/20/20 @ 10:39 PM
✅
113kj
82rpm
36%
15mph
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
Monday 8/10/20 @ 9:25 PM
✅
88kj
76rpm
42%
17mph
Saturday 8/8/20 @ 5:42 PM
53kj
75rpm
32%
13mph
Saturday 1/4/20 @ 2:28 PM
133kj
53rpm
41%
11mph
Tuesday 7/7/20 @ 10:29 PM
✅
155kj
74rpm
39%
15mph
Saturday 2/8/20 @ 3:42 PM
151kj
59rpm
41%
13mph
Saturday 5/9/20 @ 10:17 PM
✅
167kj
72rpm
40%
15mph
Wednesday 1/15/20 @ 10:24 PM
✅
126kj
83rpm
39%
16mph
Thursday 12/5/19 @ 11:4 PM
38kj
79rpm
23%
10mph
Workouts
190
kj
Wednesday 12/15/21