Shake and Bake
Workouts
Tuesday 1/9/24 @ 4:47 PM
130kj
82rpm
32%
14mph
Wednesday 1/3/24 @ 9:13 AM
✅
179kj
83rpm
38%
16mph
Wednesday 8/9/23 @ 4:31 PM
35kj
81rpm
29%
13mph
Sunday 8/20/23 @ 4:22 PM
✅
70kj
83rpm
40%
17mph
Sunday 11/8/20 @ 7:25 PM
438kj
78rpm
43%
18mph
Sunday 12/18/22 @ 10:39 AM
✅
486kj
79rpm
44%
18mph
Thursday 11/10/22 @ 5:4 PM
184kj
79rpm
39%
16mph
Thursday 10/20/22 @ 8:7 AM
✅
221kj
82rpm
42%
18mph
Sunday 1/10/21 @ 6:25 PM
439kj
87rpm
39%
18mph
Saturday 7/2/22 @ 9:2 AM
✅
467kj
82rpm
42%
18mph
Monday 4/5/21 @ 5:44 PM
✅
90kj
81rpm
33%
14mph
Thursday 4/14/22 @ 6:34 PM
84kj
86rpm
31%
14mph
Thursday 9/17/20 @ 5:24 PM
304kj
83rpm
39%
17mph
Thursday 3/24/22 @ 8:44 AM
✅
339kj
85rpm
41%
18mph
Saturday 9/26/20 @ 6:8 PM
✅
320kj
81rpm
41%
17mph
Saturday 7/10/21 @ 8:30 AM
318kj
84rpm
40%
17mph
Thursday 6/3/21 @ 4:1 PM
115kj
76rpm
39%
16mph
Tuesday 6/1/21 @ 10:25 AM
✅
131kj
76rpm
42%
17mph
Tuesday 3/2/21 @ 4:28 PM
669kj
81rpm
42%
18mph
Monday 5/27/19 @ 8:36 AM
✅
737kj
83rpm
43%
18mph
Workouts
438
kj
Sunday 11/8/20
439
kj
Sunday 1/10/21
304
kj
Thursday 9/17/20
318
kj
Saturday 7/10/21
669
kj
Tuesday 3/2/21