Shake and Bake
Workouts
Monday 10/10/22 @ 4:2 PM
176kj
78rpm
40%
16mph
Tuesday 9/27/22 @ 1:56 PM
✅
317kj
72rpm
52%
20mph
Thursday 10/14/21 @ 4:39 PM
117kj
76rpm
40%
16mph
Monday 9/13/21 @ 2:1 PM
✅
216kj
76rpm
51%
21mph
Sunday 5/23/21 @ 6:42 PM
98kj
82rpm
35%
15mph
Tuesday 6/1/21 @ 2:0 PM
✅
207kj
79rpm
49%
20mph
Monday 1/25/21 @ 5:7 PM
✅
214kj
75rpm
43%
17mph
Tuesday 2/12/19 @ 3:2 PM
205kj
0rpm
0%
0mph
Saturday 1/23/21 @ 10:0 PM
225kj
87rpm
40%
18mph
Saturday 1/23/21 @ 2:13 AM
✅
344kj
80rpm
50%
21mph
Tuesday 12/8/20 @ 8:45 PM
165kj
82rpm
36%
15mph
Monday 12/14/20 @ 3:0 PM
✅
282kj
75rpm
47%
20mph
Monday 11/16/20 @ 7:28 PM
358kj
70rpm
48%
18mph
Sunday 11/22/20 @ 6:19 PM
✅
471kj
71rpm
53%
20mph
Wednesday 10/21/20 @ 2:20 PM
72kj
83rpm
34%
15mph
Sunday 11/8/20 @ 3:59 PM
✅
164kj
87rpm
46%
21mph
Wednesday 10/14/20 @ 4:57 PM
155kj
79rpm
37%
15mph
Wednesday 9/25/19 @ 7:35 PM
✅
294kj
83rpm
46%
20mph
Sunday 9/27/20 @ 8:15 PM
120kj
83rpm
39%
16mph
Friday 10/2/20 @ 12:46 AM
✅
217kj
77rpm
52%
21mph