Shake and Bake
Workouts
Sunday 9/12/21 @ 4:38 PM
617kj
78rpm
42%
17mph
Monday 5/2/22 @ 2:5 PM
✅
735kj
84rpm
42%
18mph
Monday 4/25/22 @ 3:59 PM
162kj
81rpm
37%
15mph
Monday 7/12/21 @ 5:25 PM
✅
232kj
81rpm
43%
18mph
Sunday 4/4/21 @ 9:33 PM
93kj
78rpm
35%
15mph
Monday 1/11/21 @ 8:55 PM
✅
155kj
80rpm
44%
18mph
Saturday 1/8/22 @ 4:59 PM
395kj
83rpm
39%
17mph
Wednesday 1/5/22 @ 3:37 PM
✅
472kj
83rpm
42%
18mph
Tuesday 10/12/21 @ 8:25 PM
371kj
81rpm
39%
16mph
Saturday 10/23/21 @ 1:23 PM
✅
429kj
85rpm
40%
17mph
Sunday 3/14/21 @ 5:27 PM
278kj
81rpm
39%
16mph
Monday 4/5/21 @ 4:8 PM
✅
392kj
81rpm
45%
19mph
Saturday 12/26/20 @ 8:31 PM
325kj
77rpm
44%
17mph
Saturday 12/26/20 @ 3:26 PM
✅
383kj
75rpm
47%
18mph
Monday 8/24/20 @ 3:20 PM
398kj
82rpm
39%
17mph
Saturday 11/14/20 @ 8:9 PM
✅
505kj
88rpm
41%
19mph
Monday 8/10/20 @ 1:47 PM
292kj
69rpm
45%
17mph
Tuesday 8/11/20 @ 3:21 PM
✅
347kj
72rpm
47%
18mph
Wednesday 8/5/20 @ 2:13 PM
✅
424kj
81rpm
41%
17mph
Sunday 6/14/20 @ 3:28 PM
421kj
87rpm
39%
17mph
Workouts
617
kj
Sunday 9/12/21
395
kj
Saturday 1/8/22
371
kj
Tuesday 10/12/21
278
kj
Sunday 3/14/21
325
kj
Saturday 12/26/20
398
kj
Monday 8/24/20
421
kj
Sunday 6/14/20