Shake and Bake
Workouts
Friday 9/22/23 @ 4:3 PM
145kj
81rpm
35%
15mph
Tuesday 8/1/23 @ 2:36 PM
✅
186kj
69rpm
43%
16mph
Monday 1/31/22 @ 4:57 PM
166kj
78rpm
38%
15mph
Thursday 2/10/22 @ 7:4 PM
✅
183kj
76rpm
40%
16mph
Wednesday 8/11/21 @ 3:27 PM
✅
233kj
79rpm
44%
18mph
Thursday 8/12/21 @ 1:43 PM
180kj
69rpm
43%
16mph
Tuesday 3/9/21 @ 8:27 PM
✅
327kj
85rpm
40%
17mph
Monday 8/31/20 @ 3:58 PM
276kj
79rpm
39%
16mph
Sunday 3/7/21 @ 7:30 PM
✅
341kj
82rpm
41%
18mph
Sunday 11/29/20 @ 8:48 PM
319kj
82rpm
40%
17mph
Saturday 11/14/20 @ 3:56 PM
✅
290kj
82rpm
39%
16mph
Tuesday 10/23/18 @ 1:12 PM
255kj
72rpm
41%
16mph
Wednesday 9/16/20 @ 3:46 PM
161kj
74rpm
40%
15mph
Wednesday 7/31/19 @ 5:20 PM
✅
213kj
73rpm
45%
17mph
Monday 8/31/20 @ 2:39 PM
✅
430kj
77rpm
43%
17mph
Wednesday 9/2/20 @ 6:22 PM
390kj
78rpm
40%
17mph
Saturday 7/25/20 @ 4:51 PM
✅
454kj
82rpm
42%
18mph
Sunday 8/30/20 @ 12:1 AM
383kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 8:15 PM
✅
223kj
81rpm
42%
18mph
Friday 4/24/20 @ 6:6 PM
193kj
78rpm
40%
17mph
Workouts
180
kj
Thursday 8/12/21
276
kj
Monday 8/31/20
390
kj
Wednesday 9/2/20
383
kj
Sunday 8/30/20
193
kj
Friday 4/24/20