Shake and Bake

Workouts

Saturday 2/22/20 @ 2:34 PM
435kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
Thursday 2/4/21 @ 9:42 PM
✅
345kj
80rpm
51%
21mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 8:55 PM
338kj
88rpm
47%
21mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Monday 12/16/19 @ 9:8 PM
414kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
Monday 12/9/19 @ 8:43 PM
339kj
83rpm
41%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
Sunday 12/1/19 @ 3:32 PM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
Sunday 8/25/19 @ 6:5 PM
502kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
Monday 7/1/19 @ 12:19 PM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
Tuesday 4/23/19 @ 4:33 PM
365kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph
Tuesday 11/27/18 @ 2:27 PM
289kj
80rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 11:29 AM
✅
469kj
80rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 2/22/20
✅ 804 kj
Monday 2/20/23
30 min Bob Marley Ride
Denis Morton
✅ 345 kj
Thursday 2/4/21
338 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 10/30/19
✅ 566 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
414 kj
Monday 12/16/19
✅ 836 kj
Friday 5/1/20
45 min Climb Ride
Matt Wilpers
339 kj
Monday 12/9/19
✅ 628 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 12/1/19
✅ 599 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 8/25/19
✅ 736 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 7/1/19
✅ 62 kj
Saturday 2/2/19
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Tuesday 4/23/19
✅ 530 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 11/27/18
✅ 469 kj
Monday 12/31/18