Shake and Bake
Workouts
Monday 3/15/21 @ 6:8 PM
339kj
86rpm
48%
21mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 4/9/19 @ 2:29 PM
358kj
81rpm
42%
18mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 8/31/19 @ 4:35 PM
634kj
85rpm
43%
19mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Wednesday 12/19/18 @ 10:0 PM
113kj
80rpm
38%
16mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Monday 4/29/19 @ 7:14 PM
384kj
86rpm
42%
18mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Saturday 4/6/19 @ 2:2 PM
346kj
83rpm
40%
17mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Thursday 9/6/18 @ 12:1 PM
330kj
84rpm
40%
17mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Wednesday 12/5/18 @ 1:35 PM
248kj
78rpm
45%
18mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Sunday 1/21/18 @ 7:26 PM
309kj
75rpm
44%
17mph
Sunday 1/21/18 @ 4:39 PM
✅
716kj
92rpm
52%
24mph
Workouts
339
kj
Monday 3/15/21
301
kj
Wednesday 12/4/19
634
kj
Saturday 8/31/19