Shake and Bake

Workouts

Thursday 12/28/23 @ 11:1 PM
174kj
72rpm
40%
15mph
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 12/22/23 @ 4:18 PM
kj
rpm
%
0mph
Thursday 10/26/23 @ 7:59 PM
166kj
74rpm
38%
15mph
30 min Sample That Ride
Denis Morton
Sunday 8/6/23 @ 3:2 PM
173kj
78rpm
39%
16mph
Tuesday 11/22/22 @ 9:7 PM
311kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
Friday 6/10/22 @ 12:4 PM
174kj
67rpm
44%
16mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 2:52 PM
211kj
76rpm
42%
17mph
Sunday 1/30/22 @ 4:57 PM
158kj
73rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 1:29 PM
235kj
82rpm
43%
18mph
Friday 12/31/21 @ 5:36 PM
206kj
72rpm
43%
16mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 1/6/22 @ 1:17 PM
236kj
83rpm
42%
18mph
Thursday 11/25/21 @ 3:55 PM
218kj
73rpm
37%
14mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/27/21 @ 4:11 PM
351kj
83rpm
41%
18mph
Saturday 11/23/19 @ 5:42 PM
395kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
Tuesday 8/20/19 @ 2:6 AM
319kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
Saturday 12/15/18 @ 9:45 PM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 12:28 PM
388kj
88rpm
42%
19mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
174 kj
Thursday 12/28/23
kj
Friday 12/22/23
30 min Sample That Ride
Denis Morton
166 kj
Thursday 10/26/23
173 kj
Sunday 8/6/23
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 11/22/22
383 kj
Sunday 2/14/21
30 min Pop Ride
Robin Arzón
174 kj
Friday 6/10/22
211 kj
Friday 6/10/22
30 min EMINEM Ride
Denis Morton
158 kj
Sunday 1/30/22
235 kj
Tuesday 2/1/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
206 kj
Friday 12/31/21
236 kj
Thursday 1/6/22
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/25/21
351 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 11/23/19
559 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 8/20/19
415 kj
Friday 8/16/19
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Saturday 12/15/18
388 kj
Friday 12/14/18