Shake and Bake

Workouts

Tuesday 10/10/23 @ 2:49 PM
894kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 5:41 PM
✅
1003kj
71rpm
53%
20mph
Wednesday 1/13/21 @ 12:30 PM
283kj
85rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/29/21 @ 10:52 PM
✅
335kj
83rpm
47%
20mph
Friday 10/11/19 @ 11:51 AM
421kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:2 PM
✅
530kj
81rpm
49%
21mph
Saturday 10/31/20 @ 9:54 PM
305kj
88rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 7:56 PM
✅
362kj
86rpm
48%
21mph
Thursday 10/1/20 @ 12:57 PM
466kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/25/20 @ 11:55 PM
✅
504kj
71rpm
48%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
894 kj
Tuesday 10/10/23
✅ 1003 kj
Tuesday 10/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
283 kj
Wednesday 1/13/21
✅ 335 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Friday 10/11/19
✅ 530 kj
Thursday 3/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
305 kj
Saturday 10/31/20
✅ 362 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
466 kj
Thursday 10/1/20
✅ 504 kj
Sunday 10/25/20