Shake and Bake
Workouts
Thursday 4/21/22 @ 7:24 PM
423kj
85rpm
44%
19mph
Tuesday 10/13/20 @ 11:0 AM
✅
526kj
87rpm
48%
21mph
Monday 7/5/21 @ 8:27 PM
199kj
86rpm
45%
20mph
Thursday 7/8/21 @ 10:59 AM
✅
210kj
84rpm
48%
20mph
Friday 10/2/20 @ 5:13 PM
627kj
85rpm
46%
20mph
Saturday 7/18/20 @ 11:56 AM
✅
717kj
86rpm
48%
21mph
Wednesday 9/9/20 @ 11:23 AM
471kj
87rpm
45%
20mph
Thursday 8/13/20 @ 10:46 AM
✅
514kj
86rpm
47%
21mph
Sunday 8/4/19 @ 4:57 PM
706kj
82rpm
45%
19mph
Monday 5/25/20 @ 12:49 PM
✅
840kj
83rpm
49%
21mph
Wednesday 4/1/20 @ 12:21 PM
435kj
87rpm
44%
20mph
Sunday 2/10/19 @ 12:25 PM
✅
492kj
83rpm
48%
20mph
Monday 1/7/19 @ 2:25 PM
371kj
83rpm
43%
18mph
Friday 4/26/19 @ 9:44 AM
✅
500kj
83rpm
48%
21mph
Saturday 6/1/19 @ 1:7 PM
✅
453kj
85rpm
45%
20mph
Tuesday 5/15/18 @ 9:38 AM
401kj
89rpm
42%
19mph
Friday 1/18/19 @ 8:48 PM
350kj
82rpm
42%
18mph
Thursday 1/3/19 @ 10:56 AM
✅
470kj
81rpm
48%
20mph
Friday 1/11/19 @ 12:24 AM
450kj
81rpm
42%
18mph
Friday 11/2/18 @ 9:49 AM
✅
627kj
79rpm
49%
20mph
Workouts
706
kj
Sunday 8/4/19
371
kj
Monday 1/7/19
350
kj
Friday 1/18/19
450
kj
Friday 1/11/19