Shake and Bake
Workouts
Wednesday 11/29/23 @ 1:4 PM
✅
290kj
89rpm
43%
19mph
Saturday 12/2/23 @ 2:32 PM
161kj
87rpm
32%
15mph
Friday 4/2/21 @ 10:59 PM
✅
302kj
89rpm
44%
20mph
Tuesday 11/7/23 @ 1:28 PM
151kj
79rpm
35%
15mph
Wednesday 9/9/20 @ 11:23 AM
✅
471kj
87rpm
45%
20mph
Saturday 6/18/22 @ 3:23 PM
438kj
81rpm
46%
19mph
Monday 4/25/22 @ 8:17 PM
✅
417kj
88rpm
43%
19mph
Wednesday 4/27/22 @ 4:16 PM
309kj
81rpm
38%
16mph
Saturday 3/19/22 @ 1:1 PM
✅
590kj
88rpm
44%
20mph
Saturday 2/19/22 @ 4:11 PM
516kj
80rpm
44%
18mph
Sunday 5/2/21 @ 2:34 PM
✅
441kj
89rpm
44%
20mph
Tuesday 6/15/21 @ 12:18 PM
340kj
83rpm
41%
18mph
Saturday 8/22/20 @ 11:53 AM
✅
626kj
83rpm
47%
20mph
Sunday 11/15/20 @ 4:54 PM
436kj
76rpm
43%
17mph
Wednesday 11/4/20 @ 1:23 PM
✅
287kj
87rpm
44%
20mph
Wednesday 7/29/20 @ 1:44 PM
216kj
85rpm
40%
17mph
Saturday 10/5/19 @ 4:42 PM
✅
578kj
83rpm
46%
20mph
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph
Thursday 5/9/19 @ 1:19 PM
✅
244kj
87rpm
41%
18mph
Saturday 10/20/18 @ 3:46 PM
223kj
82rpm
41%
17mph
Workouts
151
kj
Tuesday 11/7/23
516
kj
Saturday 2/19/22
340
kj
Tuesday 6/15/21
436
kj
Sunday 11/15/20
216
kj
Wednesday 7/29/20
352
kj
Sunday 3/29/20