Shake and Bake

Workouts

Wednesday 1/5/22 @ 7:51 PM
416kj
87rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 6:27 PM
✅
430kj
87rpm
44%
20mph
Monday 5/3/21 @ 6:10 PM
✅
575kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:39 PM
468kj
79rpm
49%
20mph
Tuesday 4/14/20 @ 1:30 PM
✅
504kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:27 PM
480kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
416 kj
Wednesday 1/5/22
✅ 430 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 5/3/21
468 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 4/14/20
480 kj
Monday 4/6/20