Shake and Bake
Workouts
Friday 9/25/20 @ 2:40 PM
304kj
88rpm
38%
17mph
Monday 8/10/20 @ 6:40 PM
✅
352kj
85rpm
41%
18mph
Wednesday 3/10/21 @ 2:6 PM
302kj
88rpm
38%
17mph
Monday 1/4/21 @ 8:20 PM
✅
316kj
80rpm
42%
17mph
Saturday 1/23/21 @ 2:30 PM
402kj
90rpm
37%
17mph
Sunday 4/19/20 @ 7:34 PM
✅
420kj
84rpm
40%
17mph
Saturday 9/19/20 @ 2:1 PM
302kj
86rpm
38%
17mph
Wednesday 7/22/20 @ 6:9 PM
✅
344kj
82rpm
42%
18mph
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
Monday 5/4/20 @ 5:39 PM
✅
453kj
77rpm
43%
17mph
Tuesday 4/14/20 @ 3:32 PM
271kj
87rpm
36%
16mph
Friday 4/17/20 @ 5:4 PM
✅
342kj
83rpm
41%
18mph
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
Friday 1/24/20 @ 7:38 PM
✅
354kj
79rpm
44%
18mph
Thursday 11/28/19 @ 9:20 PM
309kj
89rpm
37%
17mph
Friday 11/29/19 @ 8:1 PM
✅
383kj
80rpm
45%
19mph
Tuesday 10/1/19 @ 10:3 PM
285kj
88rpm
37%
16mph
Tuesday 10/22/19 @ 4:16 PM
✅
341kj
87rpm
40%
18mph
Friday 6/7/19 @ 5:26 PM
40kj
84rpm
31%
13mph
Friday 6/1/18 @ 7:16 PM
✅
58kj
90rpm
35%
16mph
Workouts
302
kj
Wednesday 3/10/21
402
kj
Saturday 1/23/21
302
kj
Saturday 9/19/20
285
kj
Tuesday 10/1/19