Shake and Bake

Workouts

Monday 9/2/19 @ 9:11 PM
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:10 PM
✅
331kj
88rpm
38%
17mph
Friday 9/6/19 @ 10:8 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
Thursday 5/23/19 @ 9:5 PM
190kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 3:58 PM
✅
204kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 9/2/19
✅ 331 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Friday 9/6/19
273 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
190 kj
Thursday 5/23/19
✅ 204 kj
Wednesday 5/29/19