Shake and Bake

Workouts

Tuesday 7/25/23 @ 1:0 AM
✅
463kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/24/20 @ 5:45 PM
442kj
81rpm
47%
20mph
Tuesday 2/14/23 @ 8:3 PM
✅
459kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 5:34 PM
337kj
83rpm
41%
18mph
Wednesday 10/26/22 @ 1:30 AM
✅
461kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/23/22 @ 5:12 PM
351kj
85rpm
40%
18mph
Monday 9/12/22 @ 6:16 PM
✅
629kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 4:50 PM
492kj
91rpm
40%
18mph
Saturday 7/2/22 @ 6:5 PM
✅
644kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 6:16 PM
492kj
90rpm
40%
18mph
Friday 11/26/21 @ 4:39 PM
375kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 5:23 PM
✅
375kj
76rpm
41%
18mph
Friday 7/23/21 @ 5:51 PM
✅
652kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:19 PM
492kj
90rpm
42%
18mph
Monday 7/12/21 @ 2:1 PM
✅
482kj
86rpm
46%
20mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Friday 7/16/21 @ 4:28 PM
351kj
75rpm
41%
18mph
Wednesday 12/2/20 @ 10:57 PM
✅
527kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:17 PM
382kj
92rpm
40%
18mph
Monday 5/18/20 @ 5:3 PM
317kj
85rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
326kj
88rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 7/25/23
442 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Tuesday 2/14/23
337 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Wednesday 10/26/22
351 kj
Sunday 10/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Monday 9/12/22
492 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Saturday 7/2/22
492 kj
Saturday 12/11/21
45 min Turkey Burn Ride
Alex Toussaint
375 kj
Friday 11/26/21
✅ 375 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Friday 7/23/21
492 kj
Saturday 11/21/20
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 482 kj
Monday 7/12/21
351 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 12/2/20
382 kj
Wednesday 12/2/20
30 min The Last Dance Ride
Alex Toussaint
317 kj
Monday 5/18/20
✅ 326 kj
Saturday 5/16/20