Shake and Bake
Workouts
Wednesday 6/14/23 @ 2:10 PM
✅
812kj
89rpm
55%
25mph
Tuesday 9/26/23 @ 12:40 PM
352kj
84rpm
41%
18mph
Wednesday 12/1/21 @ 12:52 PM
✅
823kj
86rpm
57%
25mph
Wednesday 1/19/22 @ 2:21 PM
405kj
97rpm
39%
19mph
Friday 6/30/23 @ 1:28 PM
✅
776kj
85rpm
55%
24mph
Thursday 2/18/21 @ 4:11 PM
365kj
88rpm
41%
18mph
Friday 2/11/22 @ 1:19 PM
✅
51kj
81rpm
36%
15mph
Sunday 5/22/22 @ 7:15 PM
32kj
91rpm
27%
12mph
Friday 11/26/21 @ 6:38 PM
✅
532kj
90rpm
55%
25mph
Wednesday 4/7/21 @ 5:26 PM
238kj
88rpm
40%
18mph
Wednesday 6/16/21 @ 12:43 PM
✅
474kj
83rpm
56%
24mph
Tuesday 11/9/21 @ 11:6 AM
233kj
86rpm
40%
17mph
Wednesday 8/11/21 @ 12:6 PM
✅
781kj
88rpm
55%
24mph
Monday 4/12/21 @ 1:19 PM
408kj
89rpm
41%
19mph
Saturday 6/5/21 @ 1:10 PM
✅
1397kj
85rpm
55%
23mph
Saturday 6/5/21 @ 1:8 PM
785kj
90rpm
42%
19mph
Saturday 2/20/21 @ 2:18 PM
✅
882kj
83rpm
54%
23mph
Saturday 2/20/21 @ 6:4 PM
554kj
84rpm
44%
19mph
Monday 12/28/20 @ 4:34 PM
✅
676kj
83rpm
54%
23mph
Monday 12/28/20 @ 1:3 PM
403kj
82rpm
44%
19mph
Workouts
352
kj
Tuesday 9/26/23
405
kj
Wednesday 1/19/22
365
kj
Thursday 2/18/21
238
kj
Wednesday 4/7/21
233
kj
Tuesday 11/9/21
785
kj
Saturday 6/5/21