Shake and Bake

Workouts

Sunday 10/22/23 @ 3:30 PM
✅
1095kj
78rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 4:25 PM
575kj
79rpm
46%
20mph
Monday 9/25/23 @ 11:58 AM
✅
823kj
81rpm
59%
24mph
45 min Power Zone Ride
Sam Yo
Sunday 9/24/23 @ 5:24 PM
427kj
82rpm
45%
20mph
Wednesday 12/1/21 @ 12:52 PM
✅
823kj
86rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 12:45 AM
509kj
81rpm
49%
21mph
Thursday 9/14/23 @ 11:48 AM
✅
776kj
84rpm
56%
24mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 9:29 PM
456kj
80rpm
47%
20mph
Wednesday 11/23/22 @ 11:58 AM
✅
860kj
84rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/28/23 @ 7:46 PM
469kj
80rpm
47%
20mph
Wednesday 11/30/22 @ 12:12 PM
✅
846kj
82rpm
59%
25mph
45 min Power Zone Ride
Christine D'Ercole
Friday 11/25/22 @ 7:39 PM
476kj
79rpm
48%
20mph
Monday 10/17/22 @ 11:45 AM
✅
512kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/15/22 @ 7:27 PM
314kj
81rpm
48%
20mph
Saturday 4/24/21 @ 3:18 PM
✅
893kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:21 PM
820kj
92rpm
49%
23mph
Friday 11/26/21 @ 6:38 PM
✅
532kj
90rpm
55%
25mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 6:55 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 2:18 PM
882kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:13 PM
✅
1036kj
89rpm
55%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1095 kj
Sunday 10/22/23
575 kj
Friday 10/20/23
45 min Power Zone Ride
Sam Yo
✅ 823 kj
Monday 9/25/23
427 kj
Sunday 9/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 823 kj
Wednesday 12/1/21
509 kj
Tuesday 1/25/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 776 kj
Thursday 9/14/23
456 kj
Monday 12/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 860 kj
Wednesday 11/23/22
469 kj
Saturday 1/28/23
45 min Power Zone Ride
Christine D'Ercole
✅ 846 kj
Wednesday 11/30/22
476 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 512 kj
Monday 10/17/22
314 kj
Saturday 10/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Saturday 4/24/21
820 kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 532 kj
Friday 11/26/21
kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
882 kj
Saturday 2/20/21
✅ 1036 kj
Saturday 7/11/20