Shake and Bake
Workouts
Thursday 9/15/22 @ 11:39 AM
✅
542kj
87rpm
57%
25mph
Wednesday 10/5/22 @ 9:56 AM
477kj
88rpm
54%
24mph
Saturday 9/9/23 @ 1:13 PM
✅
788kj
81rpm
59%
24mph
Saturday 8/12/23 @ 10:53 AM
683kj
86rpm
53%
23mph
Monday 9/19/22 @ 11:9 AM
✅
846kj
80rpm
60%
24mph
Monday 9/19/22 @ 10:20 AM
746kj
88rpm
54%
24mph
Thursday 4/27/23 @ 1:4 PM
✅
534kj
90rpm
54%
24mph
Monday 7/25/22 @ 10:30 AM
476kj
87rpm
54%
24mph
Monday 1/16/23 @ 2:40 PM
✅
788kj
85rpm
56%
24mph
Saturday 12/31/22 @ 12:32 PM
685kj
84rpm
54%
23mph
Saturday 10/9/21 @ 11:59 AM
✅
1100kj
89rpm
56%
25mph
Friday 9/9/22 @ 11:8 AM
937kj
85rpm
54%
24mph
Tuesday 5/10/22 @ 11:51 AM
✅
777kj
88rpm
55%
24mph
Wednesday 12/4/19 @ 10:53 AM
729kj
91rpm
52%
24mph
Wednesday 6/2/21 @ 12:13 PM
945kj
86rpm
53%
23mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Sunday 2/21/21 @ 8:3 PM
159kj
74rpm
39%
15mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Saturday 9/19/20 @ 2:48 PM
147kj
89rpm
38%
17mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
477
kj
Wednesday 10/5/22
683
kj
Saturday 8/12/23
476
kj
Monday 7/25/22
685
kj
Saturday 12/31/22
937
kj
Friday 9/9/22
729
kj
Wednesday 12/4/19
147
kj
Saturday 9/19/20