Shake and Bake
Workouts
Wednesday 3/29/23 @ 10:5 AM
✅
201kj
85rpm
39%
17mph
Friday 1/13/23 @ 1:56 PM
174kj
78rpm
39%
16mph
Saturday 11/21/20 @ 12:58 PM
✅
403kj
83rpm
39%
17mph
Friday 7/16/21 @ 12:49 PM
394kj
81rpm
39%
17mph
Wednesday 4/28/21 @ 9:26 AM
307kj
82rpm
40%
17mph
Tuesday 4/27/21 @ 1:22 PM
✅
309kj
83rpm
40%
17mph
Thursday 11/19/20 @ 2:39 PM
178kj
84rpm
37%
16mph
Wednesday 11/18/20 @ 1:46 PM
✅
189kj
83rpm
39%
17mph
Saturday 9/12/20 @ 4:45 PM
✅
401kj
84rpm
39%
17mph
Sunday 9/13/20 @ 1:42 PM
370kj
85rpm
38%
16mph
Tuesday 9/8/20 @ 9:27 AM
297kj
74rpm
43%
17mph
Sunday 9/6/20 @ 5:54 PM
✅
311kj
80rpm
41%
17mph
Thursday 8/27/20 @ 10:27 AM
✅
379kj
81rpm
39%
17mph
Saturday 9/5/20 @ 2:50 PM
375kj
79rpm
40%
16mph
Monday 1/20/20 @ 3:27 PM
190kj
92rpm
35%
16mph
Saturday 8/22/20 @ 5:14 PM
✅
190kj
85rpm
37%
16mph
Tuesday 5/12/20 @ 9:39 AM
209kj
74rpm
44%
17mph
Saturday 5/9/20 @ 1:52 PM
✅
248kj
85rpm
43%
18mph
Tuesday 11/12/19 @ 9:58 AM
✅
155kj
76rpm
44%
18mph
Tuesday 11/12/19 @ 2:9 PM
120kj
81rpm
38%
16mph
Workouts
394
kj
Friday 7/16/21
307
kj
Wednesday 4/28/21
178
kj
Thursday 11/19/20
370
kj
Sunday 9/13/20
375
kj
Saturday 9/5/20
190
kj
Monday 1/20/20
209
kj
Tuesday 5/12/20