Shake and Bake
Workouts
Sunday 8/14/22 @ 1:28 PM
168kj
34rpm
41%
7mph
Wednesday 8/17/22 @ 2:34 PM
✅
756kj
74rpm
56%
22mph
Tuesday 4/5/22 @ 1:56 PM
328kj
73rpm
52%
20mph
Tuesday 4/5/22 @ 1:55 PM
✅
428kj
75rpm
58%
23mph
Sunday 12/5/21 @ 2:26 PM
392kj
58rpm
46%
15mph
Sunday 12/5/21 @ 2:25 PM
✅
773kj
75rpm
56%
22mph
Tuesday 12/3/19 @ 12:53 PM
296kj
73rpm
48%
18mph
Friday 11/22/19 @ 5:25 PM
✅
391kj
79rpm
54%
22mph
Sunday 2/25/18 @ 3:22 PM
536kj
71rpm
47%
18mph
Sunday 2/25/18 @ 3:23 PM
✅
903kj
78rpm
58%
23mph
Tuesday 1/9/18 @ 2:30 PM
509kj
79rpm
50%
21mph
Tuesday 1/9/18 @ 2:21 PM
✅
681kj
82rpm
56%
23mph
Thursday 12/28/17 @ 11:28 PM
✅
649kj
75rpm
58%
23mph
Friday 12/29/17 @ 3:42 PM
596kj
84rpm
52%
22mph
Sunday 11/26/17 @ 2:26 PM
528kj
79rpm
51%
21mph
Sunday 11/26/17 @ 2:24 PM
✅
554kj
82rpm
52%
22mph
Sunday 8/27/17 @ 2:22 PM
✅
844kj
82rpm
53%
22mph
Sunday 8/27/17 @ 2:26 PM
841kj
79rpm
55%
23mph
Saturday 2/18/17 @ 2:25 PM
✅
644kj
74rpm
60%
23mph
Saturday 2/18/17 @ 2:27 PM
615kj
74rpm
58%
23mph
Workouts
328
kj
Tuesday 4/5/22
615
kj
Saturday 2/18/17