Shake and Bake
Workouts
Tuesday 2/9/21 @ 4:41 PM
424kj
88rpm
43%
19mph
Monday 11/27/23 @ 11:37 PM
✅
511kj
83rpm
49%
21mph
Tuesday 8/10/21 @ 5:4 PM
361kj
83rpm
42%
18mph
Wednesday 12/28/22 @ 11:36 PM
✅
513kj
81rpm
49%
21mph
Saturday 10/26/19 @ 2:13 PM
443kj
84rpm
46%
20mph
Thursday 6/8/23 @ 10:3 PM
✅
527kj
82rpm
50%
21mph
Saturday 12/7/19 @ 3:16 PM
414kj
94rpm
40%
19mph
Monday 12/5/22 @ 10:58 PM
✅
517kj
87rpm
46%
21mph
Monday 7/1/19 @ 4:27 PM
476kj
92rpm
44%
20mph
Wednesday 7/13/22 @ 10:35 PM
✅
491kj
82rpm
47%
20mph
Tuesday 2/25/20 @ 11:32 PM
467kj
89rpm
45%
20mph
Wednesday 12/23/20 @ 9:29 PM
✅
500kj
85rpm
47%
21mph
Thursday 5/2/19 @ 7:31 PM
✅
510kj
92rpm
45%
21mph
Sunday 4/28/19 @ 5:32 PM
439kj
86rpm
45%
19mph
Monday 1/21/19 @ 4:34 PM
✅
526kj
90rpm
47%
21mph
Tuesday 1/22/19 @ 12:26 AM
440kj
87rpm
44%
20mph
Sunday 11/18/18 @ 4:15 PM
✅
478kj
83rpm
49%
20mph
Thursday 11/15/18 @ 1:32 PM
418kj
84rpm
45%
19mph
Monday 2/19/18 @ 10:26 PM
✅
298kj
80rpm
48%
20mph
Saturday 2/24/18 @ 4:9 PM
257kj
79rpm
45%
19mph
Workouts
424
kj
Tuesday 2/9/21
361
kj
Tuesday 8/10/21
443
kj
Saturday 10/26/19
467
kj
Tuesday 2/25/20
418
kj
Thursday 11/15/18