Shake and Bake
Workouts
Thursday 7/18/19 @ 3:22 PM
✅
314kj
93rpm
43%
20mph
Wednesday 7/6/22 @ 9:21 AM
225kj
73rpm
45%
17mph
Wednesday 11/17/21 @ 8:46 PM
✅
260kj
83rpm
44%
19mph
Wednesday 2/16/22 @ 10:31 AM
228kj
77rpm
44%
18mph
Monday 5/3/21 @ 4:56 PM
✅
257kj
73rpm
48%
19mph
Sunday 5/2/21 @ 6:11 PM
178kj
77rpm
40%
16mph
Sunday 12/27/20 @ 3:57 PM
✅
421kj
84rpm
45%
19mph
Friday 12/25/20 @ 4:57 PM
291kj
70rpm
45%
17mph
Sunday 11/15/20 @ 4:48 PM
✅
235kj
82rpm
43%
18mph
Monday 6/15/20 @ 9:26 AM
183kj
83rpm
38%
16mph
Saturday 8/4/18 @ 7:21 PM
✅
282kj
92rpm
43%
19mph
Monday 8/6/18 @ 10:4 AM
190kj
84rpm
38%
17mph
Friday 7/6/18 @ 2:37 PM
✅
78kj
86rpm
42%
18mph
Saturday 10/27/18 @ 4:31 PM
64kj
89rpm
36%
17mph
Wednesday 10/24/18 @ 8:59 PM
✅
329kj
91rpm
45%
21mph
Wednesday 10/24/18 @ 9:31 AM
255kj
92rpm
40%
19mph
Monday 10/15/18 @ 9:39 PM
✅
489kj
88rpm
46%
21mph
Wednesday 10/17/18 @ 9:26 AM
351kj
92rpm
39%
18mph
Saturday 7/21/18 @ 8:51 PM
✅
483kj
86rpm
47%
20mph
Wednesday 9/12/18 @ 9:24 AM
351kj
89rpm
40%
18mph
Workouts
228
kj
Wednesday 2/16/22
291
kj
Friday 12/25/20
183
kj
Monday 6/15/20
255
kj
Wednesday 10/24/18
351
kj
Wednesday 10/17/18
351
kj
Wednesday 9/12/18