Shake and Bake
Workouts
Tuesday 2/9/21 @ 4:41 PM
424kj
88rpm
43%
19mph
Tuesday 3/16/21 @ 11:2 AM
✅
497kj
88rpm
46%
21mph
Thursday 12/10/20 @ 4:25 PM
281kj
88rpm
43%
19mph
Tuesday 12/15/20 @ 12:3 PM
✅
318kj
87rpm
46%
20mph
Saturday 10/26/19 @ 2:13 PM
443kj
84rpm
46%
20mph
Friday 12/4/20 @ 11:41 AM
✅
507kj
87rpm
47%
21mph
Tuesday 8/11/20 @ 3:10 PM
381kj
80rpm
45%
19mph
Monday 8/17/20 @ 11:1 AM
✅
485kj
88rpm
46%
20mph
Tuesday 2/25/20 @ 11:32 PM
467kj
89rpm
45%
20mph
Thursday 12/12/19 @ 10:49 AM
✅
470kj
86rpm
46%
20mph
Monday 7/1/19 @ 4:27 PM
476kj
92rpm
44%
20mph
Thursday 4/11/19 @ 9:51 AM
✅
490kj
79rpm
49%
20mph
Wednesday 1/30/19 @ 4:29 PM
✅
528kj
88rpm
48%
21mph
Sunday 10/21/18 @ 1:23 PM
476kj
83rpm
47%
20mph
Saturday 12/15/18 @ 5:37 PM
✅
631kj
87rpm
46%
20mph
Friday 12/21/18 @ 10:45 AM
630kj
79rpm
49%
20mph
Sunday 11/18/18 @ 4:15 PM
✅
478kj
83rpm
49%
20mph
Wednesday 6/20/18 @ 9:30 AM
445kj
81rpm
47%
20mph
Tuesday 9/11/18 @ 10:12 PM
463kj
89rpm
45%
20mph
Tuesday 9/18/18 @ 9:59 AM
✅
480kj
82rpm
48%
20mph
Workouts
424
kj
Tuesday 2/9/21
443
kj
Saturday 10/26/19
381
kj
Tuesday 8/11/20
467
kj
Tuesday 2/25/20
630
kj
Friday 12/21/18
445
kj
Wednesday 6/20/18