Shake and Bake

Workouts

Friday 9/18/20 @ 1:44 PM
✅
223kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 12:43 AM
142kj
84rpm
33%
14mph
Tuesday 4/2/19 @ 9:47 PM
✅
529kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/17 @ 1:37 AM
163kj
77rpm
32%
13mph
Wednesday 6/12/19 @ 2:31 PM
✅
467kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/8/18 @ 5:1 PM
285kj
88rpm
36%
16mph
Friday 3/22/19 @ 5:6 PM
✅
699kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:43 PM
417kj
88rpm
38%
17mph
Tuesday 2/19/19 @ 3:33 PM
✅
515kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/18/18 @ 10:53 PM
316kj
88rpm
38%
17mph
Friday 8/24/18 @ 5:1 PM
✅
426kj
97rpm
40%
19mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 3/7/18 @ 1:51 AM
181kj
92rpm
27%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 223 kj
Friday 9/18/20
142 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 4/2/19
163 kj
Tuesday 11/21/17
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Wednesday 6/12/19
285 kj
Sunday 7/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Friday 3/22/19
417 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
✅ 515 kj
Tuesday 2/19/19
316 kj
Wednesday 7/18/18
45 min Power Zone Max Ride
Denis Morton
✅ 426 kj
Friday 8/24/18
181 kj
Wednesday 3/7/18