Shake and Bake

Workouts

Saturday 7/15/23 @ 7:2 PM
167kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 7/18/23 @ 1:14 AM
✅
179kj
77rpm
39%
16mph
Sunday 7/26/20 @ 6:16 PM
127kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 12:37 AM
✅
303kj
73rpm
43%
17mph
Sunday 3/14/21 @ 3:54 PM
34kj
66rpm
35%
13mph
10 min Low Impact Ride
Kendall Toole
Thursday 3/18/21 @ 1:46 AM
✅
67kj
69rpm
45%
17mph
Monday 4/11/22 @ 4:52 PM
247kj
91rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 12:21 AM
✅
301kj
79rpm
40%
17mph
Saturday 4/17/21 @ 11:8 PM
94kj
73rpm
37%
14mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 11:6 PM
✅
153kj
67rpm
49%
18mph
Saturday 8/1/20 @ 4:34 AM
100kj
62rpm
47%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 9/1/21 @ 1:5 AM
✅
102kj
68rpm
48%
17mph
Sunday 9/27/20 @ 4:9 PM
173kj
74rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 4:8 PM
✅
251kj
72rpm
49%
19mph
Sunday 8/30/20 @ 3:43 PM
57kj
58rpm
40%
13mph
15 min HIIT Ride
Hannah Frankson
Thursday 8/27/20 @ 11:53 PM
✅
138kj
72rpm
51%
19mph
Sunday 6/21/20 @ 10:37 PM
155kj
73rpm
38%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 10:26 AM
✅
248kj
86rpm
42%
18mph
Saturday 4/25/20 @ 5:21 PM
202kj
73rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 1:12 PM
✅
211kj
68rpm
47%
17mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
167 kj
Saturday 7/15/23
✅ 179 kj
Tuesday 7/18/23
45 min Power Zone Ride
Matt Wilpers
127 kj
Sunday 7/26/20
✅ 303 kj
Wednesday 11/16/22
10 min Low Impact Ride
Kendall Toole
34 kj
Sunday 3/14/21
✅ 67 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 4/11/22
✅ 301 kj
Saturday 4/9/22
20 min Classic Rock Ride
Tunde Oyeneyin
94 kj
Saturday 4/17/21
✅ 153 kj
Saturday 4/17/21
15 min Tabata Ride
Robin Arzón
100 kj
Saturday 8/1/20
✅ 102 kj
Wednesday 9/1/21
30 min Feel Good Ride
Ally Love
173 kj
Sunday 9/27/20
✅ 251 kj
Sunday 9/27/20
15 min HIIT Ride
Hannah Frankson
57 kj
Sunday 8/30/20
✅ 138 kj
Thursday 8/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
155 kj
Sunday 6/21/20
✅ 248 kj
Friday 6/12/20
30 min Pitbull Ride
Ally Love
202 kj
Saturday 4/25/20
✅ 211 kj
Saturday 6/6/20