Shake and Bake

Workouts

Sunday 7/4/21 @ 12:59 PM
✅
59kj
68rpm
35%
13mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 1/23/22 @ 3:35 PM
47kj
74rpm
31%
12mph
Saturday 10/31/20 @ 3:31 PM
✅
164kj
87rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:8 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 5:29 PM
✅
44kj
72rpm
36%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 3/11/21 @ 3:22 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:46 PM
✅
98kj
67rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 3/10/21 @ 9:53 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:35 PM
✅
42kj
65rpm
38%
13mph
10 min Climb Ride
Robin Arzón
Thursday 3/11/21 @ 2:31 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 1:35 PM
✅
57kj
74rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 5:26 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 59 kj
Sunday 7/4/21
47 kj
Sunday 1/23/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 164 kj
Saturday 10/31/20
kj
Sunday 10/31/21
10 min Low Impact Ride
Robin Arzón
✅ 44 kj
Sunday 1/17/21
kj
Thursday 3/11/21
20 min Year of Yes Ride
Robin Arzón
✅ 98 kj
Sunday 1/17/21
kj
Wednesday 3/10/21
10 min Climb Ride
Robin Arzón
✅ 42 kj
Sunday 1/17/21
kj
Thursday 3/11/21
15 min R&B Ride
Tunde Oyeneyin
✅ 57 kj
Thursday 1/21/21
kj
Saturday 1/30/21