Shake and Bake

Workouts

Wednesday 9/23/20 @ 4:20 AM
118kj
84rpm
41%
17mph
15 min HIIT Ride
Emma Lovewell
Tuesday 2/1/22 @ 5:19 PM
✅
122kj
93rpm
38%
18mph
Sunday 4/18/21 @ 8:26 PM
47kj
73rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/17/21 @ 3:47 PM
✅
69kj
80rpm
41%
17mph
Sunday 4/11/21 @ 5:10 AM
95kj
76rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 4/8/21 @ 12:30 PM
✅
143kj
75rpm
44%
17mph
Sunday 3/14/21 @ 4:5 PM
51kj
61rpm
31%
10mph
20 min 2000s Ride
Kendall Toole
Sunday 3/14/21 @ 4:3 PM
✅
126kj
74rpm
42%
16mph
Thursday 1/28/21 @ 12:53 PM
52kj
76rpm
31%
13mph
15 min Low Impact Ride
Ben Alldis
Thursday 1/28/21 @ 12:53 PM
✅
92kj
77rpm
40%
16mph
Saturday 2/20/21 @ 4:5 PM
85kj
75rpm
35%
14mph
20 min Beautiful Day Ride
Hannah Corbin
Thursday 2/18/21 @ 1:34 PM
✅
161kj
80rpm
44%
18mph
Sunday 1/24/21 @ 5:33 PM
132kj
73rpm
37%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
✅
324kj
80rpm
50%
20mph
Sunday 5/31/20 @ 8:51 PM
189kj
65rpm
55%
19mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 1/31/21 @ 4:4 PM
✅
201kj
75rpm
51%
20mph
Wednesday 9/2/20 @ 1:23 PM
✅
181kj
76rpm
40%
16mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 9/2/20 @ 1:23 PM
125kj
80rpm
33%
14mph
Saturday 4/25/20 @ 3:43 PM
34kj
68rpm
26%
10mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
✅
95kj
73rpm
42%
16mph

Workouts

15 min HIIT Ride
Emma Lovewell
118 kj
Wednesday 9/23/20
✅ 122 kj
Tuesday 2/1/22
10 min Low Impact Ride
Leanne Hainsby
47 kj
Sunday 4/18/21
✅ 69 kj
Saturday 4/17/21
20 min 80s Ride
Cody Rigsby
95 kj
Sunday 4/11/21
✅ 143 kj
Thursday 4/8/21
20 min 2000s Ride
Kendall Toole
51 kj
Sunday 3/14/21
✅ 126 kj
Sunday 3/14/21
15 min Low Impact Ride
Ben Alldis
52 kj
Thursday 1/28/21
✅ 92 kj
Thursday 1/28/21
20 min Beautiful Day Ride
Hannah Corbin
85 kj
Saturday 2/20/21
✅ 161 kj
Thursday 2/18/21
30 min Nicki Minaj Ride
Ally Love
132 kj
Sunday 1/24/21
✅ 324 kj
Thursday 12/10/20
20 min Peloton All-Star Ride
Alex Toussaint
189 kj
Sunday 5/31/20
✅ 201 kj
Sunday 1/31/21
30 min Broadway Ride
Leanne Hainsby
✅ 181 kj
Wednesday 9/2/20
125 kj
Wednesday 9/2/20
15 min Pop Ride
Cody Rigsby
34 kj
Saturday 4/25/20
✅ 95 kj
Sunday 4/19/20