Shake and Bake

Workouts

Friday 1/7/22 @ 1:41 PM
251kj
76rpm
34%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/12/25 @ 11:33 AM
βœ…
593kj
83rpm
46%
20mph
Monday 5/31/21 @ 6:16 PM
263kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/24 @ 10:0 AM
βœ…
445kj
82rpm
46%
20mph
Wednesday 9/9/20 @ 12:11 PM
232kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/19/24 @ 10:25 AM
βœ…
465kj
82rpm
47%
20mph
Sunday 11/15/20 @ 3:32 AM
349kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 11:11 AM
βœ…
628kj
84rpm
46%
20mph
Friday 11/13/20 @ 1:10 AM
184kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/7/23 @ 11:17 AM
βœ…
301kj
81rpm
47%
20mph
Saturday 3/26/22 @ 6:3 PM
354kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 9:44 AM
βœ…
605kj
87rpm
45%
20mph
Monday 4/25/22 @ 10:52 PM
247kj
92rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:39 AM
βœ…
442kj
82rpm
45%
19mph
Sunday 10/11/20 @ 10:23 PM
βœ…
196kj
72rpm
51%
20mph
20 min FTP Test Ride
Olivia Amato
Thursday 3/5/20 @ 11:20 AM
118kj
84rpm
37%
16mph
Wednesday 9/23/20 @ 4:20 AM
118kj
84rpm
41%
17mph
15 min HIIT Ride
Emma Lovewell
Tuesday 9/29/20 @ 10:56 AM
βœ…
144kj
89rpm
43%
19mph
Monday 9/21/20 @ 12:4 PM
227kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:23 AM
βœ…
361kj
83rpm
42%
18mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
251 kj
Friday 1/7/22
βœ… 593 kj
Sunday 1/12/25
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 5/31/21
βœ… 445 kj
Tuesday 6/4/24
45 min Power Zone Ride
Denis Morton
232 kj
Wednesday 9/9/20
βœ… 465 kj
Sunday 5/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Sunday 11/15/20
βœ… 628 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Friday 11/13/20
βœ… 301 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 3/26/22
βœ… 605 kj
Friday 6/17/22
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Monday 4/25/22
βœ… 442 kj
Monday 4/25/22
20 min FTP Test Ride
Olivia Amato
βœ… 196 kj
Sunday 10/11/20
118 kj
Thursday 3/5/20
15 min HIIT Ride
Emma Lovewell
118 kj
Wednesday 9/23/20
βœ… 144 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
227 kj
Monday 9/21/20
βœ… 361 kj
Monday 9/21/20