Shake and Bake

Workouts

Friday 8/28/20 @ 12:19 PM
211kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/28/22 @ 1:0 PM
✅
425kj
88rpm
46%
20mph
Monday 1/17/22 @ 12:51 PM
157kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 5:21 PM
✅
642kj
91rpm
50%
23mph
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:24 PM
✅
656kj
86rpm
56%
23mph
Wednesday 2/24/21 @ 1:9 PM
438kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 9:41 PM
✅
443kj
0rpm
0%
0mph
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 3:43 PM
✅
427kj
87rpm
52%
23mph
Sunday 12/13/20 @ 4:9 PM
147kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 9:45 PM
✅
505kj
95rpm
52%
24mph
Sunday 10/25/20 @ 3:59 PM
106kj
76rpm
31%
13mph
30 min Classic Rock Ride
Olivia Amato
Sunday 10/25/20 @ 3:59 PM
✅
542kj
99rpm
53%
25mph
Sunday 9/27/20 @ 4:42 PM
126kj
68rpm
38%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/27/20 @ 4:41 PM
✅
634kj
93rpm
59%
26mph
Thursday 4/9/20 @ 12:56 AM
178kj
77rpm
40%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/9/20 @ 10:4 AM
✅
427kj
86rpm
53%
23mph
Thursday 4/16/20 @ 12:57 AM
87kj
70rpm
31%
12mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:56 PM
✅
532kj
89rpm
56%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
211 kj
Friday 8/28/20
✅ 425 kj
Monday 2/28/22
45 min Power Zone Ride
Denis Morton
157 kj
Monday 1/17/22
✅ 642 kj
Sunday 1/16/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
133 kj
Monday 1/3/22
✅ 656 kj
Saturday 1/1/22
60 min Power Zone Ride
Matt Wilpers
438 kj
Wednesday 2/24/21
✅ 443 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Friday 9/4/20
✅ 427 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Sunday 12/13/20
✅ 505 kj
Sunday 12/13/20
30 min Classic Rock Ride
Olivia Amato
106 kj
Sunday 10/25/20
✅ 542 kj
Sunday 10/25/20
30 min Club Bangers Ride
Alex Toussaint
126 kj
Sunday 9/27/20
✅ 634 kj
Sunday 9/27/20
30 min Motown Ride
Alex Toussaint
178 kj
Thursday 4/9/20
✅ 427 kj
Tuesday 6/9/20
30 min Coldplay Ride
Emma Lovewell
87 kj
Thursday 4/16/20
✅ 532 kj
Sunday 5/24/20