Shake and Bake

Workouts

Saturday 10/9/21 @ 9:56 PM
✅
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 5:11 PM
94kj
86rpm
34%
15mph
Monday 7/18/22 @ 2:4 PM
145kj
67rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 3:48 PM
✅
293kj
88rpm
37%
17mph
Monday 10/11/21 @ 5:2 AM
83kj
38rpm
27%
6mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
✅
393kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 1:59 PM
✅
183kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:32 PM
168kj
88rpm
35%
16mph
Sunday 1/31/21 @ 4:59 PM
✅
104kj
78rpm
42%
17mph
15 min New Tracks Ride
Alex Toussaint
Thursday 12/17/20 @ 7:48 PM
98kj
80rpm
40%
17mph
Saturday 10/31/20 @ 5:33 PM
132kj
67rpm
38%
13mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 6/16/20 @ 3:17 PM
✅
205kj
84rpm
40%
17mph
Saturday 9/5/20 @ 3:59 PM
333kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 4:36 PM
✅
364kj
85rpm
37%
16mph
Saturday 9/12/20 @ 4:0 PM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 4:4 PM
✅
371kj
88rpm
37%
16mph
Saturday 5/16/20 @ 4:57 PM
✅
209kj
77rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 4:0 PM
201kj
87rpm
38%
17mph
Monday 3/9/20 @ 2:10 AM
162kj
74rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 3:54 PM
✅
191kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Saturday 10/9/21
94 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
145 kj
Monday 7/18/22
✅ 293 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
83 kj
Monday 10/11/21
✅ 393 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 2/2/21
168 kj
Friday 11/13/20
15 min New Tracks Ride
Alex Toussaint
✅ 104 kj
Sunday 1/31/21
98 kj
Thursday 12/17/20
30 min Rocky Horror Show Ride
Jess King
132 kj
Saturday 10/31/20
✅ 205 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 9/5/20
✅ 364 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 9/12/20
✅ 371 kj
Tuesday 7/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 209 kj
Saturday 5/16/20
201 kj
Wednesday 5/20/20
30 min Women of Hip Hop Ride
Alex Toussaint
162 kj
Monday 3/9/20
✅ 191 kj
Saturday 5/9/20