Shake and Bake
Workouts
Thursday 9/1/22 @ 10:19 AM
249kj
81rpm
37%
16mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Saturday 1/15/22 @ 4:34 PM
307kj
80rpm
41%
17mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Wednesday 12/8/21 @ 10:59 AM
kj
rpm
%
0mph
Friday 3/18/22 @ 11:19 AM
✅
725kj
89rpm
53%
24mph
Thursday 10/7/21 @ 10:0 AM
293kj
84rpm
38%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Monday 5/1/23 @ 12:49 PM
158kj
82rpm
36%
15mph
Saturday 4/29/23 @ 11:2 AM
✅
444kj
86rpm
53%
23mph
Saturday 4/22/23 @ 12:38 PM
163kj
79rpm
37%
15mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Sunday 9/4/22 @ 1:59 PM
334kj
84rpm
36%
16mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Sunday 9/19/21 @ 3:10 PM
260kj
85rpm
36%
16mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Tuesday 8/3/21 @ 12:33 PM
342kj
90rpm
35%
16mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Thursday 12/17/20 @ 12:32 PM
192kj
77rpm
41%
16mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Workouts
249
kj
Thursday 9/1/22
307
kj
Saturday 1/15/22
293
kj
Thursday 10/7/21
158
kj
Monday 5/1/23
163
kj
Saturday 4/22/23
334
kj
Sunday 9/4/22
260
kj
Sunday 9/19/21
342
kj
Tuesday 8/3/21
192
kj
Thursday 12/17/20