Shake and Bake

Workouts

Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
βœ…
264kj
78rpm
46%
19mph
Monday 9/13/21 @ 3:17 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 11:1 AM
βœ…
251kj
76rpm
46%
18mph
Saturday 12/19/20 @ 7:21 PM
103kj
76rpm
38%
15mph
20 min Holiday Ride
Robin ArzΓ³n
Thursday 12/24/20 @ 3:17 PM
βœ…
177kj
78rpm
46%
19mph
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:28 AM
βœ…
257kj
76rpm
46%
19mph
Wednesday 11/4/20 @ 10:17 PM
119kj
69rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 11:32 AM
βœ…
235kj
70rpm
47%
18mph
Saturday 1/25/20 @ 3:47 PM
144kj
71rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 10:30 AM
βœ…
281kj
69rpm
51%
19mph
Friday 3/13/20 @ 3:29 PM
147kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:57 PM
βœ…
301kj
71rpm
52%
20mph
Friday 1/3/20 @ 9:52 PM
169kj
72rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/30/20 @ 9:10 PM
βœ…
282kj
68rpm
52%
19mph
Sunday 4/19/20 @ 10:6 PM
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 1:25 PM
βœ…
176kj
75rpm
48%
19mph
Friday 1/3/20 @ 5:43 PM
100kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/22/19 @ 1:15 PM
βœ…
174kj
72rpm
48%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
βœ… 264 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
kj
Monday 9/13/21
βœ… 251 kj
Wednesday 9/1/21
20 min Holiday Ride
Robin ArzΓ³n
103 kj
Saturday 12/19/20
βœ… 177 kj
Thursday 12/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Thursday 12/17/20
βœ… 257 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Wednesday 11/4/20
βœ… 235 kj
Monday 11/2/20
30 min Live DJ Ride
Cody Rigsby
144 kj
Saturday 1/25/20
βœ… 281 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Friday 3/13/20
βœ… 301 kj
Wednesday 5/13/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Friday 1/3/20
βœ… 282 kj
Thursday 4/30/20
20 min 2000s Ride
Cody Rigsby
118 kj
Sunday 4/19/20
βœ… 176 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
100 kj
Friday 1/3/20
βœ… 174 kj
Sunday 12/22/19