Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:17 PM
200kj
61rpm
47%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 1/8/24 @ 1:51 PM
✅
206kj
77rpm
42%
17mph
Friday 12/23/22 @ 4:2 PM
✅
191kj
78rpm
40%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/6/22 @ 1:38 PM
188kj
83rpm
38%
16mph
Thursday 2/3/22 @ 10:33 PM
155kj
56rpm
44%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 2:22 PM
✅
225kj
72rpm
46%
17mph
Monday 3/8/21 @ 10:24 PM
162kj
65rpm
50%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 12:44 PM
✅
164kj
69rpm
49%
18mph
Wednesday 2/24/21 @ 9:17 PM
158kj
73rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:57 AM
✅
182kj
75rpm
49%
19mph
Monday 10/26/20 @ 11:31 AM
163kj
58rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 12:29 PM
✅
216kj
73rpm
45%
17mph
Monday 10/12/20 @ 8:17 PM
✅
156kj
73rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 7:42 PM
147kj
73rpm
45%
17mph
Friday 6/19/20 @ 8:34 PM
✅
145kj
69rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 8/31/20 @ 7:32 PM
144kj
72rpm
45%
17mph
Monday 6/15/20 @ 2:2 PM
✅
210kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 12:10 PM
147kj
52rpm
44%
12mph
Monday 6/8/20 @ 9:8 PM
✅
143kj
65rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
142kj
70rpm
46%
17mph

Workouts

30 min 2000s Ride
Cody Rigsby
200 kj
Tuesday 1/9/24
✅ 206 kj
Monday 1/8/24
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 191 kj
Friday 12/23/22
188 kj
Tuesday 12/6/22
30 min Pop Ride
Cody Rigsby
155 kj
Thursday 2/3/22
✅ 225 kj
Thursday 2/3/22
20 min HIIT Ride
Cody Rigsby
162 kj
Monday 3/8/21
✅ 164 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
158 kj
Wednesday 2/24/21
✅ 182 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
163 kj
Monday 10/26/20
✅ 216 kj
Sunday 12/27/20
20 min Groove Ride
Cody Rigsby
✅ 156 kj
Monday 10/12/20
147 kj
Monday 10/5/20
20 min HIIT Ride
Cody Rigsby
✅ 145 kj
Friday 6/19/20
144 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Monday 6/15/20
147 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Monday 6/8/20
142 kj
Tuesday 5/26/20