Shake and Bake

Workouts

Tuesday 11/7/23 @ 11:52 AM
✅
937kj
80rpm
64%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 8:17 PM
473kj
82rpm
49%
20mph
Wednesday 1/18/23 @ 11:11 PM
✅
905kj
82rpm
62%
26mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 9/4/23 @ 5:0 AM
466kj
93rpm
43%
20mph
Thursday 2/9/23 @ 10:57 AM
✅
1297kj
91rpm
59%
27mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/26/23 @ 4:30 AM
645kj
97rpm
43%
20mph
Tuesday 8/15/23 @ 11:28 PM
✅
444kj
77rpm
66%
27mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/25/23 @ 8:46 AM
117kj
79rpm
39%
16mph
Thursday 8/3/23 @ 12:56 AM
✅
673kj
83rpm
65%
27mph
30 min House Ride
Kendall Toole
Tuesday 8/8/23 @ 5:30 AM
327kj
87rpm
47%
20mph
Saturday 10/1/22 @ 10:4 AM
✅
1912kj
100rpm
55%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 1:19 PM
262kj
94rpm
38%
18mph
Sunday 6/4/23 @ 12:10 PM
✅
585kj
81rpm
62%
26mph
30 min 2000s Rock Ride
Ben Alldis
Sunday 5/28/23 @ 12:57 PM
340kj
82rpm
49%
20mph
Friday 11/11/22 @ 12:35 AM
✅
485kj
79rpm
62%
25mph
30 min LOL Cody
Cody Rigsby
Sunday 1/22/23 @ 10:31 AM
318kj
89rpm
45%
20mph
Tuesday 1/3/23 @ 10:33 AM
✅
477kj
86rpm
56%
25mph
30 min Low Impact Ride
Bradley Rose
Wednesday 11/9/22 @ 7:1 PM
177kj
86rpm
37%
16mph
Sunday 5/2/21 @ 6:8 PM
✅
120kj
58rpm
65%
21mph
10 min Climb Ride
Ben Alldis
Sunday 3/20/22 @ 3:0 PM
117kj
76rpm
44%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 937 kj
Tuesday 11/7/23
473 kj
Tuesday 11/7/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 905 kj
Wednesday 1/18/23
466 kj
Monday 9/4/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 1297 kj
Thursday 2/9/23
645 kj
Saturday 8/26/23
20 min Low Impact Ride
Cody Rigsby
✅ 444 kj
Tuesday 8/15/23
117 kj
Friday 8/25/23
30 min House Ride
Kendall Toole
✅ 673 kj
Thursday 8/3/23
327 kj
Tuesday 8/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1912 kj
Saturday 10/1/22
262 kj
Saturday 7/22/23
30 min 2000s Rock Ride
Ben Alldis
✅ 585 kj
Sunday 6/4/23
340 kj
Sunday 5/28/23
30 min LOL Cody
Cody Rigsby
✅ 485 kj
Friday 11/11/22
318 kj
Sunday 1/22/23
30 min Low Impact Ride
Bradley Rose
✅ 477 kj
Tuesday 1/3/23
177 kj
Wednesday 11/9/22
10 min Climb Ride
Ben Alldis
✅ 120 kj
Sunday 5/2/21
117 kj
Sunday 3/20/22