Shake and Bake
Workouts
Monday 1/2/23 @ 3:2 PM
✅
392kj
95rpm
55%
26mph
Tuesday 10/11/22 @ 4:10 PM
167kj
71rpm
48%
18mph
Tuesday 12/20/22 @ 10:26 AM
✅
386kj
84rpm
60%
26mph
Tuesday 12/20/22 @ 10:31 AM
119kj
48rpm
52%
15mph
Sunday 11/20/22 @ 10:27 PM
✅
1300kj
89rpm
60%
27mph
Saturday 11/7/20 @ 1:2 PM
741kj
51rpm
72%
21mph
Saturday 10/22/22 @ 11:19 AM
✅
291kj
68rpm
62%
23mph
Wednesday 11/2/22 @ 1:30 PM
174kj
66rpm
51%
19mph
Saturday 10/8/22 @ 11:1 AM
✅
308kj
80rpm
63%
26mph
Wednesday 10/26/22 @ 4:4 AM
2kj
4rpm
23%
1mph
Monday 6/13/22 @ 11:12 AM
kj
rpm
%
0mph
Monday 6/13/22 @ 9:29 AM
✅
236kj
68rpm
48%
18mph
Saturday 6/4/22 @ 11:26 AM
✅
1439kj
93rpm
56%
25mph
Saturday 6/4/22 @ 6:23 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 10:59 AM
✅
900kj
94rpm
57%
26mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
Thursday 2/18/21 @ 12:53 AM
✅
167kj
67rpm
67%
24mph
Sunday 10/24/21 @ 2:55 PM
91kj
55rpm
59%
19mph
Friday 5/15/20 @ 10:56 AM
✅
399kj
81rpm
53%
22mph
Wednesday 7/15/20 @ 9:15 PM
336kj
69rpm
56%
21mph
Workouts
167
kj
Tuesday 10/11/22
741
kj
Saturday 11/7/20
174
kj
Wednesday 11/2/22
kj
Monday 6/13/22
kj
Saturday 6/4/22
336
kj
Wednesday 7/15/20