Shake and Bake

Workouts

Monday 1/22/24 @ 12:20 AM
85kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/24/24 @ 1:9 AM
✅
162kj
81rpm
43%
18mph
Sunday 3/12/23 @ 10:16 PM
128kj
74rpm
36%
14mph
30 min Sample That Ride
Denis Morton
Monday 2/20/23 @ 8:6 PM
✅
249kj
82rpm
44%
18mph
Saturday 3/19/22 @ 4:57 PM
112kj
72rpm
41%
15mph
20 min 90s Rock Ride
Denis Morton
Wednesday 3/23/22 @ 12:39 AM
✅
162kj
74rpm
47%
18mph
Monday 1/24/22 @ 12:36 AM
154kj
77rpm
37%
15mph
30 min Spotify Indigo Ride
Denis Morton
Tuesday 11/16/21 @ 12:39 AM
✅
260kj
82rpm
45%
19mph
Sunday 10/17/21 @ 11:40 PM
107kj
79rpm
37%
15mph
20 min 80s Ride
Denis Morton
Thursday 9/30/21 @ 11:25 PM
✅
169kj
85rpm
43%
19mph
Tuesday 10/12/21 @ 12:27 AM
116kj
85rpm
36%
16mph
20 min 90s Ride
Denis Morton
Thursday 9/30/21 @ 11:59 PM
✅
150kj
86rpm
40%
18mph
Monday 10/7/19 @ 11:54 AM
159kj
80rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 8:59 PM
✅
271kj
88rpm
43%
19mph
Thursday 11/7/19 @ 2:16 AM
164kj
79rpm
37%
15mph
30 min HIIT Ride
Denis Morton
Tuesday 11/5/19 @ 3:20 PM
✅
260kj
85rpm
44%
19mph
Wednesday 10/23/19 @ 1:26 PM
160kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 10/26/19 @ 3:23 PM
✅
269kj
83rpm
46%
19mph
Wednesday 7/10/19 @ 1:47 AM
159kj
80rpm
37%
15mph
30 min 90s Pop Ride
Denis Morton
Thursday 7/18/19 @ 5:31 PM
✅
230kj
85rpm
42%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
85 kj
Monday 1/22/24
✅ 162 kj
Wednesday 1/24/24
30 min Sample That Ride
Denis Morton
128 kj
Sunday 3/12/23
✅ 249 kj
Monday 2/20/23
20 min 90s Rock Ride
Denis Morton
112 kj
Saturday 3/19/22
✅ 162 kj
Wednesday 3/23/22
30 min Spotify Indigo Ride
Denis Morton
154 kj
Monday 1/24/22
✅ 260 kj
Tuesday 11/16/21
20 min 80s Ride
Denis Morton
107 kj
Sunday 10/17/21
✅ 169 kj
Thursday 9/30/21
20 min 90s Ride
Denis Morton
116 kj
Tuesday 10/12/21
✅ 150 kj
Thursday 9/30/21
30 min Classic Rock Ride
Denis Morton
159 kj
Monday 10/7/19
✅ 271 kj
Tuesday 5/5/20
30 min HIIT Ride
Denis Morton
164 kj
Thursday 11/7/19
✅ 260 kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 10/23/19
✅ 269 kj
Saturday 10/26/19
30 min 90s Pop Ride
Denis Morton
159 kj
Wednesday 7/10/19
✅ 230 kj
Thursday 7/18/19