Shake and Bake

Workouts

Saturday 6/24/23 @ 11:59 PM
145kj
69rpm
39%
15mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 2:28 PM
✅
207kj
75rpm
43%
17mph
Sunday 5/2/21 @ 6:35 PM
171kj
79rpm
38%
16mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 6/1/21 @ 11:58 AM
✅
226kj
87rpm
40%
18mph
Saturday 1/16/21 @ 11:51 PM
✅
95kj
74rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 2:9 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 1:5 AM
✅
190kj
81rpm
39%
16mph
30 min Listening Party
Emma Lovewell
Sunday 12/6/20 @ 2:18 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 2:2 AM
74kj
83rpm
35%
15mph
15 min Country Ride
Denis Morton
Friday 10/9/20 @ 1:4 PM
✅
123kj
89rpm
41%
18mph
Tuesday 8/4/20 @ 12:44 PM
100kj
87rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 1/23/20 @ 1:28 PM
✅
123kj
92rpm
35%
16mph
Thursday 4/23/20 @ 1:27 PM
233kj
81rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
293kj
85rpm
46%
20mph
Saturday 12/7/19 @ 12:38 AM
160kj
81rpm
36%
15mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/8/19 @ 3:2 PM
✅
273kj
86rpm
44%
19mph
Tuesday 4/30/19 @ 1:33 PM
78kj
85rpm
34%
15mph
15 min 80s Ride
Denis Morton
Sunday 4/14/19 @ 12:39 PM
✅
100kj
94rpm
36%
17mph
Sunday 9/9/18 @ 5:42 PM
63kj
84rpm
32%
14mph
15 min 90s Rock Ride
Christine D'Ercole
Thursday 10/4/18 @ 12:39 PM
✅
101kj
88rpm
38%
17mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
145 kj
Saturday 6/24/23
✅ 207 kj
Sunday 6/25/23
30 min Movie Buff Ride
Kendall Toole
171 kj
Sunday 5/2/21
✅ 226 kj
Tuesday 6/1/21
20 min Low Impact Ride
Christine D'Ercole
✅ 95 kj
Saturday 1/16/21
kj
Monday 1/18/21
30 min Listening Party
Emma Lovewell
✅ 190 kj
Friday 1/8/21
kj
Sunday 12/6/20
15 min Country Ride
Denis Morton
74 kj
Friday 2/14/20
✅ 123 kj
Friday 10/9/20
20 min Recovery Ride
Robin Arzón
100 kj
Tuesday 8/4/20
✅ 123 kj
Thursday 1/23/20
30 min Pop Ride: Live from Home
Robin Arzón
233 kj
Thursday 4/23/20
✅ 293 kj
Wednesday 4/22/20
30 min Holiday Ride
Alex Toussaint
160 kj
Saturday 12/7/19
✅ 273 kj
Sunday 12/8/19
15 min 80s Ride
Denis Morton
78 kj
Tuesday 4/30/19
✅ 100 kj
Sunday 4/14/19
15 min 90s Rock Ride
Christine D'Ercole
63 kj
Sunday 9/9/18
✅ 101 kj
Thursday 10/4/18